11 Medicinal Drinks in Winter

In anticipation of the cold winter would like to invite you to adopt a very healthy drinks cold. Outside the window slush and cold, there is a chance to forgive and cold. If you peremerzli, we recommend you use one of the recipes that are tested by our grandmothers.11 medicinal Drinks in Winter

01. Hot tea with honey and lemon

Very useful rather weak black or green tea with 1 tsp honey (honey has anti-inflammatory and antibacterial effects, and contains a lot of minerals, trace elements and vitamins) and lemon juice.Lemon is important not to add the boiling water, and is already a little iced tea to keep vitamin C.

02. Tea with fruits of raspberry and lime flowers

Raspberry and lime color distinguished by their pronounced diaphoretic and anti-inflammatory properties. Also gives the tea a delicious raspberry flavor and unique taste. The most useful to add dried fruit raspberry tea, but you can use jam and raspberry leaves.

 03. Decoction of rose hips

Rosehips – the perfect source of vitamin C. It also has diuretic and choleretic action.

Infusion: chop (you can tolkushkoy) 3 tbsp dried fruit, pour 0.5 liters of boiling water and leave overnight in a thermos. In the morning strain and drink 1/2 cup 4 times a day 30 minutes before meals. In the infusion can add honey or Cahors. Cooking broth: dried fruits (2 tablespoons), pour 2 cups boiling water and let stand over low heat for 10 minutes. Cool, strain.

04. Cranberry

 Cranberries and lingonberries are essential for the treatment of colds. It’s just a unique means for its antibacterial properties. They also have a diuretic and anti-inflammatory.Preparation Morse Grind cranberries or cranberry with sugar (3:1). 2 tbsp Pour mixture of 0.5 liters of warm water. Healthy beverage is ready!

05. Hot milk with mineral water

This tool is especially useful for coughs, as it promotes expectoration of sputum. Mineral water must use alkaline (eg, Borjomi).

06. Milk with garlic

Garlic has a strong bactericidal effect. In the warm milk to add 10 drops of garlic juice, and drink better at night.

07. Stewed fruit

Decoction of dried fruit has a tonic and soothing effect with a cold.100 g of dried fruit to sort, cut large fruits. All dried thoroughly with warm water. First, cook the apples and pears until tender for 30 minutes, adding sugar (3 tablespoons to 1 liter of water and then dried apricots and prunes, and at the end of five minutes before the end of cooking, add the raisins and apricots. Compote In ready, you can add lemon juice or orange, honey.

08. Ginger tea with lemon

Warm and cold save this drink: 1 cup of hot water mixed with 1 tbsp honey, 1 tbsp lemon juice, 0.5 tsp minced ginger root and a pinch of cinnamon. You can add a little bit of dry tea crushed mint leaves.

09. Mulled wine

Excellent remedy for colds and simply delicious, wholesome, warming drink!1.5 bottles of dry red wine, orange, clove buds 5, 0.25 tsp nutmeg, 0.5 tsp ground cinnamon, 1 tsp ginger powder, 2-3 tbsp sugar.Mix the spices, add 100 ml of water, bring to a boil, remove from heat, infuse 10 minutes. Drain. Cut orange slices. Stir in wine, broth, sugar, and orange segments. All bring to a boil, but do not boil! In mulled wine, you can add as honey, apples and raisins. Serve hot. Drink better at night once to bed, and put your feet warm grelochku.

10. Chamomile tea

Chamomile – a soft anti-inflammatory. In combination with lime and honey is a good cough remedy.
Tea: Take 1 tsp chamomile and linden flower, boil 1 cup of boiling water for 20 minutes, drain. Drink 1/3 cup 3 times a day before meals. You can add honey.

11. Tea with Echinacea

Echinacea – known immunostimulant, antiviral and anti-inflammatory. Infusion 1 st.l.travy Echinacea pour 1/2 liter of boiling water in a thermos and leave overnight. Strain, drink 1/3 cup 3 times a day for half an hour before meals.

Top 14 Recommended Methods of Cancer Prevention

01. Drink Red Wine

Drink Red Wine: Red wine is made from skin of grapes which contains resveratrol and other phytochemicals that have antioxidant and anti inflammatory properties. Researches show that a glass of wine a day can prevent a wide range of cancers like leukemia, skin as well as breast cancer. 

02. Eat Dark Chocolate

Eat Dark Chocolate: Flavonoids like pentamer, present in cocoa, has cancer-fighting properties. Dark chocolate is rich in cocoa and is certainly one of the tastiest ways to help you stay away from cancer. Pollution, radiations and bad living habits pave the way for various kinds of cancer. To effectively combat cancer, adopt a way of living that is pure and simple

03. Avoid Processed Foods 

Avoid Processed Foods: Numerous studies have shown that processed foods and sugar can significantly increase the risk of cancer. Maintaining a healthy diet rich in all nutrients and supplements is one of the basic steps to fight cancer.

04. Steer Clear of Carcinogens

Steer Clear of Carcinogens: It is quite obvious that to prevent cancer, you need to strictly avoid all things that can cause cancer. Alcohol, cigerettes and other recreational drugs are among the top causes of cancer.

05. Get Some Exercise

Get Some Exercise: An inactive lifestyle with no exercise can drastically increase the odds of cancer. Regular exercise strengthens the immune system and helps in the regulation of chemicals, enzymes and hormones in the body.

06. Sleep Soundly

Sleep Soundly: The human body requires a minimum of 8 hours of sleep to regulate all of its functions properly. Regular sleep helps in maintaining a healthy endocrine system and its ability to fight cancer. It is also essential to sleep in complete darkness to promote a healthy endocrine system.

07. Add Garlic to Your Meals

Add Garlic to Your Meals: Garlic has very powerful antioxidant properties. It also strengthens the immune system and helps to prevent cancer. Various studies have shown that garlic can exponentially decrease the odds of stomach cancer.

 08. Reduce Hazardous Interactions

Reduce Hazardous Interactions: There are a variety of environmental factors that can cause cancer. Radiation from mobile phones and other electronic devices can increase the chances of cancer. Limit your exposure to the minimum to combat cancer.

09. Eat Broccoli

Eat Broccoli: Broccoli is one of the super-foods which can help you effectively prevent cancer. However, it is not recommended to microwave broccoli as it destroys its anti carcinogenic flavonoids. It is best to boil broccoli or eat it raw as a snack.

10. Pick power fruits

10. Pick power fruits: "I make smoothies with pomegranates and blueberries because my research shows that both these fruits contain compounds that can slow the growth of certain types of cancer cells." -Shuian Chen, PhD., director, Tumor Cell Biology Beckman Research Institute, City of Hope.

11. Keep the scale steady

Keep the scale steady: "More than 90,000 cancer deaths a year occur due to being overweight. Carrying as little as 10 extra pounds may increase your production of sex hormones like estrogen, raising your risk for breast and uterine cancers. I step on the scale every few days. If the number creeps up, I try to exercise a little more or eat a little less to get back on track." -Ann Kulze, M.D., director, Prevent Cancer Foundation.

12. Go Greek!

Go Greek! "My diet is mostly Mediterranean-plenty of fruits, vegetables, fish, olive oil, whole grains, nuts, and legumes. People who eat this way, exercise regularly, and don't smoke cut their odds of getting cancer by at least 60 percent."-Lorenzo Cohen, Ph.D., director, MD Anderson Cancer Center's Integrative Medicine Program.

13. Watch your Mouth

Watch your mouth: "Oral cancers are on the rise among people ages 20 to 40, which we believe is because of HPV spread through oral sex. I always look for unusual changes in my patient's mouth, like sores or blisters on the cheeks, tongue, or lips. It usually takes less than two minutes. If your dentist doesn't already do this, ask her to start." -Gigi Meinecke, D.M.D., a dentist in Potomac, Maryland.

14. Spice things up

Spice things up: "Cooking meat over high temps creates carcinogenic compounds called heterocyclic amines, or HCA. I marinate meat and add herbs before grilling. Our studies show that doing this can slash levels of HCA by 40 percent." -J. Scott Smith, Ph.D., chair, Kansas State University's Food Graduate Program.

Killer Soda? Not-So-Sweet News for Cola Lovers

A New Zealand woman's extreme soda habit may have had a hand in her death.

SODA

Bad news cola lovers: Soda isn't the healthiest thirst-quencher in the cooler. In fact, health risks surrounding sugary drinks are increasingly well-documented. Rates of heart disease, obesity, and type 2 diabetes are higher among people who sip them regularly.

In one strange case, experts suspect cola overload may have helped to kill a 30-year-old New Zealand woman who died of a heart attack in February 2010. Natasha Harris reportedly drank 8 to 10 liters of cola per day, according to the Associated Press. In addition to all the soda, however, the mother of eight smoked about 30 cigarettes a day and ate little, the AP reports.

Even if your soda habits aren't that extreme, you may want to pay attention to new information from Cleveland Clinic Wellness Institute and Harvard University researchers, who found that the more sugar-sweetened and low-calorie sodas a person consumes, the higher her or his stroke risk. This isn't the first research linking soda and stroke. A February 2011 study of older adults living in Manhattan found a greater risk of stroke, heart attack, and vascular-related death among those who regularly drank diet soda. The new Harvard-Cleveland Clinic study, however, examined the effects of both regular and low-calorie varieties on stroke risk.

For the study, published in the American Journal of Clinical Nutrition, researchers looked at soda consumption among more than 43,371 men and 84,085 women. The men took part of the Health Professionals Follow-Up Study between 1986 and 2008, while the women's data came from the Nurses' Health Study between 1980 and 2008. A total 2,938 strokes were recorded among the women and 1,416 strokes among the men. The Health Professionals and Nurses' Health studies are conducted by a consortium of institutions including Harvard and Brigham and Women's in Boston.

Sugar overload, the researchers hypothesize, may trigger to a series of reactions in the body that can cause atherosclerosis, plaque stability and thrombosis, according to a Mayo Clinic release. All three are ischemic stroke risk factors. And it's a bigger problem for women, whose risk is higher, than men.

Too Much of a Bad Thing:

Harris' case was unusual, but the researchers from Harvard and Cleveland Clinic did find a comparable pattern among heavy soda-drinkers in their study. It seems people who drink soda more often are more prone to making additional unhealthy lifestyle choices, such as working out less and eating more red meat and full-fat dairy.

If all that doesn't convince you to put a cap on soda and start drinking more water, a recent study found students who brought water into exams scored higher than those who didn't, suggesting a little H2O might actually make you smarter. Now that sounds like a reason to hit the water cooler.

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Yogurt that might stop a heart attack

The human gut is home to 100 trillion micro-organisms of 1,500 species

Yogurt that might stop a heart attack
Our guts are home to a microscopic world – and their contents may be a matter of life or death, reports Roger Highfield.

What does it mean to be human? It’s a deceptively simple question, but the answer is complex. The reason is that most of our cells are not human at all. We depend on a vast army of microbes to stay alive: a friendly “microbiome” that protects us against germs, breaks down food to release energy, and produces vitamins.

Your digestive system alone is home to roughly 100 trillion microbes – about 10 times the number of cells in the major organs. A team co-led by Prof Jeroen Raes of the Flemish Institute of Biotechnology has discovered that we all have one of three basic ecosystems of bugs in our guts – but strangely, the type for each person is unrelated to their race, native country or diet. They label these “enterotypes” the “bacteriodes”, “prevotella” and “ruminococcus”, to reflect the species of bug that dominate in each. People with a bacteriodes ecosystem, for example, have a bias towards bacteria that get most of their energy from carbohydrates and proteins.

This revelation has prompted much interest, because it could explain differences in our ability to digest food. A few years ago, Prof Jeffrey Gordon’s team at Washington University School of Medicine found that the intestines of obese people contain a slightly different repertoire of microbes when compared with slim people. In the Flemish study, researchers found a similar correlation between obesity and the abundance of bacteria that extract energy rapidly from food.

Prof Jeremy Nicholson, of Imperial College London, doubts that the latest find is of huge biological significance, since the three enterotypes probably have similar roles and capabilities. Yet he believes that one day, it might be possible to engineer enterotypes, which could be used (for example) to boost the number of calories extracted from poor diets by children in developing countries.

That is not to say that it will be easy. The human gut contains about 1,500 bacterial species, so tinkering with their ecology in a controlled way may be tricky. Although there are products that claim to manipulate bacteria, such as prebiotics, which fuel certain microbes, and probiotics (such as yogurts) that contain live bacteria, we still understand too little to do this reliably.

Yet recognition of the importance of the microbiome is growing. It has already been linked to our understanding of obesity, allergies, diabetes and cancer – and in the past few days, a study has appeared by Prof John Baker at the Medical College of Wisconsin in Milwaukee that suggests that the types and levels of bacteria in a person’s gut may be used to predict the likelihood of their having a heart attack, too. The find, Prof Baker believes, “is a revolutionary milestone” in the prevention and treatment of such attacks.

As part of his experiments, he and his colleagues induced heart attacks in three separate groups of rats. The first was fed a standard diet. The second was given the antibiotic vancomycin and the third fed a probiotic supplement containing Lactobacillus plantarum, a bacterium that suppresses the production of a hormone called leptin, which is linked to appetite and metabolism.

It turned out that the group treated with the antibiotic also showed decreased levels of leptin – and that the two groups with lower leptin levels suffered less serious heart attacks, and recovered from them better. “We may not be ready to prescribe yogurt to prevent heart attacks, but this research does give us a much better understanding of how the microbiome affects our response to injury,” says Dr Gerald Weissmann, editor-in-chief of the journal in which the study appeared.

Prof Jeremy Pearson, associate medical director at the British Heart Foundation, stresses that more research will be required to show whether the dramatic changes in inflammatory molecules seen in the rats would apply to humans, too. But few doubt that, in the not too distant future, we will get dramatic new insights into our health by studying the shadow world of our microbial passengers.

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Warning on wi-fi health risk to children

According to estimates, half of all primary schools are already using wireless networks

Children should not place computers on their laps while they are using wireless internet connections because of potential health risks, according to a leading Government adviser.

Professor Lawrie Challis, who heads the committee on mobile phone safety research, called yesterday for pupils to be monitored amid mounting public concern over emissions from wi-fi networks.

He is concerned that few studies have been carried out into the level of exposure in classrooms and believes that if health problems do emerge they are likely to be more serious in children.

Prof Challis, is chairman of the Mobile Telecommunications and Health Research Programme, an £8.4 million investigation, funded by the Government and the industry, into the potential health risks of mobile phones.

He said that until more research had been carried out, children who used wi-fi enabled laptops should only do so if they kept a safe distance from their embedded antennas.

Prof Challis said: "With a desktop computer, the transmitter will be in the tower.

"This might be perhaps 20cms from your leg and the exposure would then be around one per cent of that from a mobile phone.

"However if you put a laptop straight on your lap and are using wi-fi, you could be around 2cms from the transmitter, and receiving comparable exposure to that from a mobile phone.

"Children are much more sensitive than adults to a number of other dangers, such as pollutants like lead and UV radiation, so if there should be a problem with mobiles, then it may be a bigger problem for children.

"Since we advise that children should be discouraged from using mobile phones, we should also discourage children from placing their laptop on their lap when they are using wi-fi.

"In view of public concern, I should like to see some measurements of intensities arising from wi-fi made in schools."

Last week it was revealed that Sir William Stewart, the chairman of the Health Protection Agency, told colleagues that he would like to see monitoring of children exposed to wireless technology in schools.

In the past 18 months approximately 1.6 million wi-fi connections have been set up in British homes and offices, and about one in five adults owns a wireless-enabled laptop.

According to estimates, half of all primary schools and four fifths of all secondary schools are using wireless networks.

Wi-fi works through the transmission of radio waves between a router, which is connected to a telephone line, and a small transmitter in a computer.

Under international guidelines the amount of energy absorbed into the body from such radio waves cannot exceed two watts per kilogram when averaged over any 10 grams of tissue.

The maximum signal strength next to the router or computer transmitter is 0.1 watts and the power level falls off very rapidly beyond a few cms from the transmission points.

However it is believed that a classroom containing 20 laptops and two routers could combine and be equivalent to the emission from a mobile phone.

Jeff Hand, professor of imaging physics at Imperial College London, said: "If we are talking about health issues linked to localised heating of tissue then these will be insignificant at the power levels we are talking about here."

But while most scientists only recognise potential health effects from mobile phones linked to heating, others believe there could be "non-thermal" effects.

Alasdair Philips, the director of Powerwatch, the consumer group, said: "We are not talking about problems caused by heating. Our brains and nervous systems work by using electrical signals. I believe these signals are being interfered with by exposure to this wi-fi radiation.

"Based on studies reporting effects experienced by people living near mobile phone masts, I would predict chronic fatigue, memory and concentration problems, irritability and behaviour problems - exactly what we are seeing increasingly in our school pupils. "

Prof Challis has backed Sir William's recommendations in his 2000 report that children under 15 keep mobile phone use to a minimum and be encouraged to text rather than call.

The Health Protection Agency also advises children to limit their use of mobiles.

The Austrian Medical Association is pressing for a ban on wi-fi in schools. Dr Gerd Oberfeld, Salzburg's head of environmental health and medicine, has described wi-fi as "dangerous" to sensitive people.

A Department of Health spokesman said: "Wi-fi devices are of very low power, much lower than mobile phones. The only firm precautionary advice issued by the Health Protection Agency is about children's use of mobile phones."

•A report into the possible link between high-voltage cables and cancer has urged the Government to consider restricting homes and schools within 200 feet.

But the study, commissioned by the Department of Health, stopped short of recommending a specific ban.

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Using WI-Fi on a laptop damages sperms

Using Wi-Fi on a laptop damages sperms: Report

LONDON: Here's an advice for the tech-savvy generation -- browsing the Net on a laptop computer connected with wireless technology can damage sperm counts, a new study has claimed.

An international team has discovered that a laptop, using Wi-Fi, which is placed near male reproductive organs reduced men's sperm quality and also their chances of experiencing fatherhood, The Daily Telegraph reported.

The study, led by the Nascentis Centre for Reproductive Medicine in Cordoba, Argentina and Eastern Virginia Medical School, found a quarter of the sperm placed next to a laptop for just a few hours were killed.

Evidence of DNA damage was also found. In comparison, sperm that was stored at the same temperature but away from a laptop showed a smaller drop in mobility and a significant reduction in DNA damage.

Meanwhile, semen placed under the computer without the Wi-Fi connected did not experience significant levels of sperm damage, according to the study.

"Our data suggest that the use of a laptop computer wireless connected to the internet and positioned near the male reproductive organs may decrease human sperm quality," said Dr Conrado Avendano, who led the study.

"At present we do not know whether this effect is induced by all laptop computers connected by Wi-Fi to the internet or what use conditions heighten this effect," he added.

In the latest study, researchers took sperm specimens from 29 healthy men, aged 26 to 45. Each donor sample was separated out into two pots and either placed under a laptop using wireless technology or away from the computer.

The researchers then used the laptop to download information from the internet for four hours. They found that 25% of the sperm under the laptop had stopped moving and nine per cent showed DNA damage.

By comparison, just 14% of samples kept away from the Wi-Fi stopped moving while just three per cent suffered DNA damage.

Dr Avendano stressed the results did not necessarily mean the same would occur in a real-life setting, adding that men should not unduly worry. But he recommended more research be undertaken.

Click here to review the article.

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers.

For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware.
The more we know, the better chance we could survive...

A cardiologist says if everyone who knows this information share this to everyone, you can be sure that we'll save at least one life.