Dangerous Foods

Sometimes taking improper food will be dangerous to our health. Having diet without knowing what to eat what to drink while having particular foods will lead to health problems.

Anti Foods

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Spinach Salad with Warm Maple Dressing

High cholesterol level can lead to severe heart attack. To keep your heart healthy you need to include low cholesterol spinach-salad1foods in your diet. A healthy diet is needed to keep your cholesterol level low. So try the following low cholesterol recipe & maintain your healthy heart.

Ingredients:

1. Extra virgin olive oil- 2 tsp
2. Pecan- 2 tbsp (diced)
3. Cucumber- 1 (cut into fine pieces)
4. Cider vinegar- ¼ cup
5. Shallot- 1 (diced)
6. Spinach (fresh) – 1 pound (torn)/baby spinach 12 cup
7. Smoke cheese (shredded) – ¼ cup
8. Salt- As per taste
9. Pure maple syrup- 2 tbsp
10. Pepper (freshly ground) – According to taste

Direction:

• Take a small sized dry skillet & toast the pecans on medium temperature for almost 2-3 minutes (till ambrosial) & remember to sit occasionally.
• Now take it off from the heat & place it in a small size bowl.
• Allow it cool down well.
• In another bowl add the cucumber along with spinach & toss well.
• Take a small sized skillet & heat oil on the medium temperature.
• Pour the shallot & stir well.
• Allow it to cook till you get the soft texture (for almost 4-5 minutes).
• Pour the maple syrup along with the vinegar & let it boil.
• Sprinkle the salt & pepper for seasoning.
• Instantly add the dressing on cucumber & spinach.
• Toss well for the proper coating & scatter the toasted pecans along with the cheese before serving.

Tuna Melt: A Healthy Dish

Excess sodium increases your blood pressure to rise which directly affect your heart & enhance the chances of heart tuna-melt12diseases, stroke etc. Hypertension is one of the culprits which can ruin your health. Hypertension even can cause kidney ailments as well as calcium as well as potassium & may be magnesium deficiency. For living healthy you need to focus on your diet, where low sodium diet is noticeably important.

 


Ingredients:

1. Tomato- 2 (chopped)
2. Salt- As per taste
3. Cheddar cheese- ½ cups (sharply shredded)
4. Bread slice (whole wheat) – 4
5. Lemon juice- 1 tbsp
6. Shallot (medium sized) – 2 tbsp
7. Leafy parsley- 1 tbsp
8. Mayonnaise (fat reduced) – 2tbsp
9. Pepper (freshly ground) – According to taste
10. Canned chunk light tuna- 12 ounce (drained well)

Direction:

• Arrange for a broiler & preheat it.
• Take your bread sliced & use the toaster to toast it.
• Now take a medium sized bowl & mix together lemon juice along with tuna, pepper, salt, parsley, shallot, hot sauce & mayonnaise.
• Use a spoon to spread the tuna mixture over every toast slice.
• Over the mixture arrange sliced tomatoes along with shredded cheese.
• Over the baking sheet put the sandwiches properly & allow it to broil till the cheese is foaming as well as turn golden brown in colour (should take almost 4-5 minutes).
• Now serve your healthy sandwiches hot.