12 Changing Needs of Nutrition in Old Age

When we get older, our needs of nutrition also changes or they get strict. Some Minerals and Vitamin like B12, becomes more important with time.

Helen Rasmussen PhD, a registered Dietitian at the Human Nutrition Research Center on Aging at Tufts University in Boston says that these suggestions should be carefully applied at different stages of life and it is safe to think about them in 30 years.

Nutrition Foods

Here are some suggestions for eating in your 30s, 40s, 50s and beyond

1. Look for Vitamin B12
Vitamin B12 is often ignored. It is used for making of Blood Cells and to improve the Mental Cognition, Vitamins B12 go in to the body along with the Proteins gained from the animals like Eggs or Meat.

Mostly young people, who are not Vegetarians, get these Proteins in their diet, for the body to use B12; it should be dissolved form the Protein. This is more challenging with the age when the level of Stomach Acid decreases.

B12 is found in the Fortified Cereal and Supplements; it is quickly absorbed by the body in this way. From the age of 50s, you should start getting these types of Fortified Cereals.

Meat

2. Eat more Bananas

Blood Pressure of an individual normally increases with the age. To fight with this problem and the lower the Stroke and the Heart Attack risk, one should consume less Sodium and more Potassium.

Many medications of Hypertension tend to increase the process of Urination, which lowers the level of Sodium and Potassium in the body.

Rasmussen says that both of these are really important for the body but Potassium is needed more than Sodium.

For attainment of Potassium, go for Fruits and Vegetables. Banana, Broccoli and baked Potatoes are rich in Potassium

3. Burn Calories

Rasmussen says that as we get old, the rate of our metabolic system slows down, so that the Calorie intake should fall accordingly.

We actually don’t need too much things to keep an individual moving. Generally, when people get old, they move less. Extra Calories makes extra Pounds, which increases Heart diseases, Osteoporosis, Osteoarthritis and Diabetes etc

Rasmussen says that every bite you take, should be full of as many Nutrients as possible.

4. Add more Spices

With the increase in age, Saliva and the taste-bud power decreases and lowers pop of food. Don’t try to solve the problem with the problem with the help of Salt shaker. Try to go for other Spices that are free of Sodium. Go for new foods and avoid overcooking of food because it loses flavor. Try to add more Pepper and Spices in food, if you want to have more spices. If you intake excessive spices then try to take more Water and Milk, it lowers the bad effect of excessive spices.

Spicy Food

5. Drink a lot of Water

It is believed that with the passage of time, the sense of taste and sensation of thirst decreases and use of some medicines like that of Antihistamines and Blood Pressure can make you feel dehydrate. People using these medicines should take more Water to fulfill the need of liquids in a human body. Dehydration is the most important reason due to which older people dies.

The Institute of Medicine suggests that women should drink 2.2 Liters or 9 Glasses of Water a day and men should drink 3 Liters or 13 Glasses of Water a day.

Try to restrict the intake of Coffee, Tea and Alcohol. Coffee and Alcohol can also lead to dehydration.

6. Take more Calcium

Calcium is really good for bones and it is found in the dairy products and other products. The expert says that people still take insufficient Calcium. The level of Lactose decreases with the age.

Adults should take 1,000 Milligrams per day; it level should be 1,200 Milligrams for women over 50 and men over 70.

Take supplements of Calcium, if you are not taking enough Calcium in your diet. The maximum intake of Calcium should be 2,500 Milligrams per day for adults or 2,000 Milligrams per day if your age is above 50, more than this, the Calcium can cause stones in Kidney and other diseases.

7. Increase the Intake of Vitamin D

Vitamin D is required for the body to absorb and properly use the Calcium. This Vitamin can be taken directly from Sun. Sometimes it becomes very difficult to get it depending on the time of the year, where you live and what you eat.

Fortified foods can also help but it may not be enough for the body’s requirement. Vitamin D is soluble in Fat, Low-fat Milk. Adults should go for 600 International Units a day and it increase to the 800 units after the age of 70.

Low Fat Milk

8. Get Lutein for Clarity

The vision of older people mostly get blur with age. To save the Eyes from Macular Degeneration or Cataracts, increase the intake of Lutein during middle age.

According to the researchers, the Nutrients related to the Beta-Carotene and Vitamin A can help in increasing the Cognitive ability.

Green Vegetables including leafy vegetables such as Spinach and Broccoli are rich in Leutin. Fruits like Grapes, Oranges and Egg Yolks also contain Leutin.

9. Concentrate on Fiber

Fiber is mostly found in fruits. These Fibers help in the digestive tract to run smoothly.

Intake of Fiber is important for the normal Bowel function and may lower the risk of Gastrointestinal Inflammation. It can also lower the Cholesterol and lower the rise in Blood Sugar that occurs in the eating.

Do not limit your diet to Prunes. Vegetables, fruits, nuts, grains etc will help.

10. Restrict the Saturated Fat

Try to avoid the foods that are high in Saturated Fat, it would be lifelong goal. Try to maximize the Nutrients to Calorie intake.

Low-fat dairy products like rich in nutrients including Protein, Calcium etc without adding Fat or Calories found in full- fat dairy.

The Fats present in the diet of older people should be good Fats including Polyunsaturated and Monosaturated Fats.

It is present in the foods like Soybean and Canola Oil. These Oils are a good source of Vitamin E and K.

11. Restrict the Unhealthy Carbohydrates

It is good to limit the use of foods that are rich in Sugar. This rule should be strictly applied, when we get older to keep healthy weight and maintain the Pancreas. The function of Insulin pumping organs gets affected due to Diabetes.  Try to maximize the consumption of good Nutrients per Calorie.

Refined Carbohydrates like White Bread etc are lower in Vitamins and Fibers. Go for healthy Carbohydrates like Fruits. Cake contains fewer amounts of Carbohydrates.

12. Consume Supplements

Food is the best source of Nutrients but it is difficult to get the required amount of all the Nutrients at a time.

The Nutritionists have formulated the food Pyramid for older people. They also suggest that older people should take supplements of different Nutrients to meet the requirements of Calcium.

The supplements of Calcium, VitaminB12 and Vitamin D are really important for health. Overconsumption of these supplements can be dangerous for the human body. So, be careful when you are taking these supplements in the daily routine because the risks can be high otherwise. You can also take advice from your doctor about taking Supplements.

There is a difference in intake of nutrients at different stage of age. Try to plan the intake of nutrients in your life according to the needs of your body. It will really help to make you healthy and fit.

Top 10 Ways to Show Confidence With Body Language

They say a picture is worth a thousand words; now picture yourself, approaching a woman or a prospective client, walking into a board meeting or a party. How do you look? What message do you communicate the moment you walk into a room? What are your eyes, hands and shoulders saying? What information can people gather about you before you ever say a word? Never thought about it? You should. And you can start by perusing our top 10 tips to show confidence with body language.

People read your body language, often via instinct and without thinking. It’s because our poses and postures are a great source of information. They reflect our mood and our confidence level. We stand and walk a certain way when we’re confident and another way when we’re nervous. In a glance, most people can discern if we’re apprehensive or outgoing, relaxed or aggressive. With a little practice, we can learn the tips to show confidence through body language so that we always appear confident, capable and ready. Top 10 Ways to Show Confidence With Body Language...after the break...

01. Avoid your pockets

The first tip on our list of the top 10 tips to show confidence with body language is to keep your hands out of your pockets. We put our hands in our pockets when we’re uncomfortable or unsure of ourselves. And as long as you have your hands stuffed down your pants, that’s how other people will view you.

Instinctually we tend to hide our hands when we’re nervous; keeping your hands out in the open indicates confidence and shows people you have nothing to hide. Also, recognize that putting your hands in your pockets encourages slouching, which isn’t good. As an alternative, try putting your hands on your hips; it’s a far more confident posture.

02. Don’t fidget

Fidgeting is a clear sign of nervousness. A man who can’t keep still, is a man who is worried, tense and certainly not confident. Your hands can be your worst enemies — fight to keep them still and steady. You can definitely talk with your hands, but keep your gesticulations calm and under control. Also, when seated, avoid that rapid leg-vibration thing that some guys do (you don’t want to look like a dog getting his belly rubbed).

03. Keep your eyes forward

Keeping your eyes level might be one of the trickiest ways to show confidence in body language. When you’re walking anywhere by yourself, it often feels natural to lower your head slightly and watch your step, but this posture communicates to others that you don’t want to engage in conversation or interact. And if you’re not careful, you might get into the habit of doing it all the time. Keep your chin up and your eyes forward, even when you’re walking down the street by yourself.

04. Stand up straight with your shoulders back

Standing up straight is one of the most important of our top 10 tips to project confidence through body language. It can be a challenge especially if you’ve been a sloucher all your life, but get over it. Standing up straight is perhaps the most important means of communicating confidence.

Concentrate on pushing your shoulders back slightly when standing and walking. Nothing major,just a little. That one simple motion does wonders for your posture. Try it in front of the mirror—you’ll be surprised how much more confident it makes you look.

05. Take wide steps

A confident man will never be described as “scurrying,” “creeping” or “sneaking,” so pay attention to the way you walk. If you want to show confidence with body language you want to take large steps. Wide steps make you seem purposeful and suggest a personal tranquility, which denotes confidence in a man.

06. Firm handshakes

Another of our top 10 tips for showing confidence with body language has to do with the firm handshake. There are few things worse than reaching out your hand during an introduction and getting a palm full of dead fish. Don’t be that guy. Instead, grip the other person’s hand firmly and confidently. If shaking hands with someone you’ve already met, you might even consider the two-hand grab: placing your free hand on the other person’s elbow adds warmth and enthusiasm to the handshake. Just don’t get carried away. A handshake is not a contest. Don’t try to crush the other person’s hand and don’t hold on too long.

07. Proper grooming

Imagine yourself walking into a room, maybe there are lots of beautiful women there or maybe the room is filled with respected colleagues. Now consider your appearance: four days’ worth of scruff, bad skin, hair crispy and pointy like a Backstreet Boy’s. The point we’re trying to make is that grooming is an essential component of communicating confidence through body language.

You want your hair, face and even your smell to work for you, not against you. Don’t be afraid to experiment with new products to find the ones that work for you.

08. Smile

Confident people smile because they have nothing to worry about. Try this as an experiment: smile at someone as you pass them on the street or walking around the office. Chances are good that they’ll smile back. Now wouldn’t you like to have that effect on people all the time?

09. Don’t cross your arms when socializing

Crossing your arms is a protective posture. We do it when we’re cold, nervous or on guard. Think of those big, burly nightclub bouncers, crossing their 26-inch pythons while standing guard at the door to a club. Do they look like guys you want to talk to, joke with or work with? No, right? Their job is to look intimidating. Your job is to look likeable, open and confident. So relax a little and keep your arms uncrossed.

10. Use contact to show appreciation

The pat on the back is a lost art. Don’t be afraid to pat a buddy or a colleague on the back when he or she delivers a perfectly timed punch line or nails the big presentation. Most people aren’t freaked out by a hand on the shoulder and they’ll likely be appreciative of your sign of affection and respect.

How To Make Health Mix Powder?

Healthy Mix

Ingredients:

1. Ragi – 300 gms
2. Jowar – 150 gms
3. Maize - 250 gms
4. Millet – 250 gms
5. Groundnuts – 25 gms
6. Fried Gram – 25 gms
7. Green Gram – 25 gms
8. Barley – 25 gms
9. Red rice – 50 gms
10. Sago – 25 gms
11. Wheat – 50 gms
12. Cashew nuts – 6 gms
13.  Badam – 6 gms
14.  Soya Bean – 10 gms
15.  Green Cardamom – 6 gms

Dry Roast one by one and make it  cool .
Grind it in Powder form and fitter it into smooth fine powder .
Store it in a airtight jar  (container).
 

Take enough quanity of  health mix powder, Add milk or water(even both you can use) and mix well (250 ml  for 2 table spoonfuls of powder ). Boil this mixture Stirring frequently for 2 -3 minutes to make porridge(paste form ) . Sugar or salt can be added to taste and serve warm.

This health MIx is the idle  nutritious food for pregnent  ladies, kids and week persons.

Oats, Nuts Can Help Reduce Cholesterol

“Worried about your cholesterol? Make sure you eat plenty of oats and nuts rather than just avoiding fatty foods, scientists say.

Researchers at the University of Toronto in Canada found that a diet rich in foods, such as oats and nuts, was more effective in lowering cholesterol levels than by cutting out saturated fats alone.

The diet that worked best in the study also included soy products such as milk, tofu and meat substitutes, while eating more peas, beans and lentils was encouraged, the Daily Mail reported.

The researchers discovered that a six-month change to the diet could result in a “meaningful” 13 per cent reduction in blood levels of LDL cholesterol, also called bad cholesterol.

Following the diet for longer would give a predicted reduction of almost 11 per cent in heart disease risk over a ten-year period, the researchers claimed.

For the study, published in the Journal of the American Medical Association, the researchers looked at 345 patients suffering from high cholesterol. They were split into three groups, one of which was merely recommended to adopt a low-fat diet that included fruit and vegetables, while the other two were advised on a dietary “portfolio” consisting of specific foods known to lower LDL cholesterol such as nuts, oats, soy products and lentils.

One group was counselled during two clinic visits while the other underwent an “intensive” course of seven visits. After six months the low-fat group had experienced a drop in LDL cholesterol levels of three per cent.  " 

Boost Up Your Energy Levels

Do you feel like you’ve lost the spring in your step? Do you worry that your lack of energy means you are growing old? Are you losing your spark?
This Blog gives you ten easy steps to help you regain your spirit.

Sleep
You will feel lethargic if you sleep late, and wake up late, or catch up on lost sleep during the weekends. Everyone knows that eight hours of sleep is ideal and essential, but how many of us get those eight hours? Here is what you can do to get some shut-eye.

    Try and get your body used to a specific sleep schedule and stick to it as far as you can. It will greatly improve your energy levels.
  
Sometimes, a small power nap during your lunch break can work wonders in restoring your stamina to see you through the day. It can be only a 15-minute nap, but it’ll give your mind the required rest and you’ll wake up feeling ready to face the world once again.

Exercise
It could be a dance class, a 15 minute walk to your office, join a gym or run up and down the stairs. It doesn't matter, as long as you get some exercise. It releases mood-enhancing endorphins and gives you that much-needed energy boost. If you don’t have time for a complicated routine, park a little away from your office and walk to it.

Water, Water, Everywhere
Fill a bottle of water and keep it at your desk. Sip from it constantly, to ensure that your daily quota of water. Replacing fluids lost during activities makes sure that your body has enough energy to keep you going through the day.

Eat Your Breakfast
 People who eat a regular breakfast will have better energy levels throughout the day. They can concentrate better, not feel drowsy and maintain better body weight.

Have Small Meals
 Rather than eating three heavy meals that put your body under sudden, heavy pressure, it’s best to eat small meals spread through the day. Eating a heavy lunch will inevitably cause an afternoon slump in energy. A healthy snack every three hours, along with a light lunch will keep your blood sugar levels from going awry. It also gives your body a constant supply of nutrients and helps decrease energy lost in digesting heavy meals.

Breathe Deep and Relax
Take deep, slow and deliberate breaths for about five to ten minutes. It will improve your stamina and make you feel more energized. You could also practice Pranayama yoga exercise as it is a great way to keep that energy meter in the green! Meditation and yoga bust the stress factor in your life and rejuvenate you to an extent that you feel capable of handling any task – whether big or small.

Soak in a tub of hot water with a few drops of lemon or orange oil sprinkled into it. The aromas rejuvenate you and the hot water eases out your tired body.

Purge Energy Killers From Your Diet
 Too much coffee, too much sugar, whether in the form of sweets, doughnuts, and chocolates, and even low-protein diets, are all factors that sap your energy. Sweets give you a sudden energy boost as does coffee, but the oscillating blood sugar levels will eventually send your energy plummeting. Keep these to a minimum! On the other hand, get some protein in the morning to ensure that your brain gets the dose it needs. Also, you might consider adding a multivitamin supplement to your diet if your low energy levels have been continuing for some time. But it is always better to consult a doctor before starting any kind of supplements.

Work That Mind
 Stimulate your mind with mind games like sudoku or do the crossword everyday. Take time out to read books, learn new things, do puzzles and utilize your brain to keep your mental energy sharp. Games like Scrabble, Charades and card games will test your memory and improve your problem solving ability.

Laughter is the Best Medicine
 Watch your favorite comedy show on TV or relax in the company of funny friends. Laughter is proven to drive the stress away and to lift up your energy levels.

A Cuppa Tea
  Tea infused with the right herbs, has been known to increase one’s stamina. Green tea, especially, with a combination of peppermint and ginseng, can lift up flagging energy levels. It is also a good source of antioxidants.

How Yoga can help you?

Yoga is an ancient Indian practice designed to promote relaxation, health and flexibility. By using a series of poses and breathing techniques, yoga also works on the practitioner’s balance, strength and overall health. It has been shown to reduce blood pressure, lower cholesterol levels, diminish back pain and improve cardiovascular health.

Depending on the type of yoga you do, yoga can be an aerobic, anaerobic or stretching exercise or all three. Essentially, yoga tones and stretches all your joints and muscles. Not only does this unique form of exercise deliver physical benefits, it also reduces stress while promoting relaxation. When it comes to aging well, yoga is one of the best activities you can do.

Yoga is one of the most famous and globally widespread of India’s traditions. It has existed as a system of exercise, breathing, and meditation for over 5,000 years.

The word “Yoga” means “to join or yoke together” – bringing the body and mind together into a harmonious experience. The exercises are designed to apply gentle pressure to the glandular system thereby toning the glands and improving total health. The breathing techniques are based on the principle that the “breath” is the source of life in the body. Meditation calms the mind and body and prepares one to handle stress.

Yoga has increased in popularity in recent years, with an estimated 6 million Americans currently engaging in regular yoga workouts. Part of yoga’s popularity is simply that it provides so many health benefits. Yoga assists a person in becoming more aware of their body: their posture, their alignment and the way they move. Yoga helps people become more relaxed and centered, less prone to stress, more energetic, happier, healthier, and more peaceful.

Most yoga classes consist of performing the asanas (yoga poses) either individually or linked in flows (known as vinyasana). At the end of each yoga class there is a short period of meditation or relaxation in shavasana (the corpse pose) where participants lie on their back in a rest and meditation.

There are several forms of yoga. Generally different forms of yoga produce different benefits. For example, Iyengar yoga is for correct bodily alignment, and often utilizes props (including blocks, straps, or cushions).

Bikram yoga is also known as hot yoga, as it’s performed in a heated room. It generally consists of a set of 26 poses done in a particular order. These are both forms of Hatha yoga and are commonly practiced in the US, as they focus on the use of strengthening and breathing exercises.

What can yoga do for you? Firstly, it is extremely beneficial in the promotion of excellent flexibility, and is also excellent for circulation and development of muscle strength. However, yoga’s benefits extend beyond the physical, by promoting relaxation and calm. One of the basic tenets of yoga is that it helps to balance all areas of a person’s life by improving physical, mental, emotional, and spiritual health.

Practising yoga through mass media without proper guidance can do more harm than good

“Do you sit and perform complicated yoga postures day after day at home with only TV as your instructor? It may be time to turn the idiot box off, as experts warn that practising yoga through mass media without proper guidance can do more harm than good.

"Yoga needs very close concentration and two-way communication is essential; so the best way to perform yoga is with an instructor. The asanas (postures) and prakriyas (processes) somebody is imitating from TV may not be suitable for them and can create trouble," said Yogi Shri Ashish Chatterjee, president of Satya Foundation.

Yoga is India's traditional physical and mental discipline which is associated with meditative practices.

Yoga is a Sanskrit word which is derived from the Sanskrit root 'yuj', meaning to control, to yoke or to unite. However, in general yoga is typically associated with hatha yoga and its asanas or as a form of exercise.

Manoj Kumar, consultant orthopaedic surgeon at Moolchand Hospital, New Delhi, said: "There has been quite an increase in the number of people coming with injuries caused by doing yoga in inappropriate postures as they just watch it on TV and try to imitate it."

"At least three to four patients come with such complaints every week," says Kumar.

R.S. Bhogal, principal of prominent meditation and yoga institute Kaivalyadham in Lonavala, said: "Of course, practising yoga through TV or DVD can create lots of problems as the person cannot get proper feedback and he can either overstretch or have too much contraction."

Bhogal added: "The best way to practise yoga is through one-to-one interaction, so that communication can be easy and efficient. However, it is not always possible to conduct a one-to-one yoga programme; so in my opinion the ideal ratio between instructor and student would be of 30:2 (one yoga instructor, one assistant and 30 students)."

Bhogal also feels it would not be right to practise yoga through mass media.

"The reason behind it is that these asanas have spiritual value. Though it looks like simple exercise, it is not. The different asanas lead us towards peace," Bhogal said.

Rachna Rana, an MBA student who has practised yoga through TV, said: "I was thrilled to see yoga on TV and started practising it every morning, but in a few weeks I got my knee sprained and it took long to recover."

Yash Gulati, senior consultant orthopaedic surgeon at Indraprastha Apollo Hospital, New Delhi, said: "One yoga posture cannot be beneficial for all kinds of people. So it is very important to consult an expert before practising, as the effectiveness of yoga depends on various factors like age, physical condition, etc."

While Chatterjee admitted that the TV has helped yoga gain popularity, he said: "TV is distorting the spiritual aspect of yoga and it is not doing any good to people; rather it is causing complications."

Make Your Own SaMake Your Own Salad Dressings and Sauces.lad Dressings and Sauces.

Toss those store-bought sauces and dressings, and top your foods with homemade versions instead. That way, you can control the fat — and perfect the taste.

Flavorful salad dressings and sauces can bring healthy eating to a whole new level — they make vegetables, lean meats, whole grain pastas, and other foods taste even better. And since store-bought products can be loaded with fat, calories, and sodium, learning to make your own sauce and salad dressing recipes is an important part of healthy cooking.





6 Secrets of Homemade Salad Dressings and Sauces

Follow these guidelines when whipping up your own healthy recipes:

Cut down on oil. A homemade salad dressing should contain more vinegar, lemon juice, or orange juice than oil to keep calories in check, says registered dietitian Dawn Jackson Blatner, RD, LDN, author of The Flexitarian Diet and spokesperson for the American Dietetic Association. You’ll need to adapt standard recipes, which usually call for more oil.

Opt for flavor over fat. When making salad dressing recipes, Blatner recommends varying the vinegars and oils you use to keep your taste buds satisfied without adding a lot of extra fat. "Try balsamic, sherry, or apple cider vinegar, and experiment with olive, walnut, flax, and sesame oils," she suggests. With both dressings and sauces, Blatner says that fresh and finely chopped herbs can add a huge flavor boost, as well as healthy antioxidants.

Choose low-fat ingredients. When using ingredients like sour cream, mayonnaise, or yogurt in your salad dressings and sauces, choose low-fat or non-fat versions to lighten the caloric load. And consider skipping fattening ingredients altogether. "Puree roasted vegetables, such as roasted red peppers, with a splash of broth for quick sauces," says Blatner. (Remove the charred skin before processing.)

Limit the salt. Healthy recipes for salad dressings and sauces should not be loaded with sodium. This means adding little or no salt, and choosing low-sodium or no-salt-added ingredients, like low-sodium tomato paste or sauce.

Skim off fat. When you make a meat-based sauce, cool it in the refrigerator before you use it to separate out the fat. You can then skim the fat from the top of your sauce (where it will often harden) to dramatically reduce the fat content.

Use low-fat thickening agents. Instead of using a butter-based roux to thicken a sauce, cut back on fat by thickening it with a small amount of cornstarch or flour. You can even get more creative. "For creamy dressings and sauces, use silken tofu or pureed cashews and water as the base," says Blatner.

Always have containers of your favorite homemade salad dressings and sauces available when you need them. Blatner says that you can keep a supply in the fridge for up to a week, and many sauces can be frozen. But don’t overdo it: Simply use them to add moisture and flavor to fresh vegetables and cooked dishes.

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Some important tips you must know & follow up this.....

Health - Very Very Important Tips

Answer the phone by LEFT ear.

Do not drink coffee TWICEa day.

Do not take pills with COOLwater.

Do not have HUGE meals after 5pm.

Reduce the amount of OILY food you consume.

Drink more WATER in the morning, less at night.

Keep your distance from hand phone CHARGERS.

Do not use headphones/earphone for LONG period of time.

Best sleeping time is from 10pm at night to 6am in the morning.

Do not lie down immediately after taking medicinebefore sleeping.

When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Organs & Sensory Touches and Pressure Points in our body.

Quite interesting!
Keep Walking.....

The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...

Shiatsu Self Massage Chart

Palm Pressure Points

Does Your Blood Type Reveal Your Personality?

Did you know?

Blood type and Rh	How many people have it?
O +	40 %
O -	7 %
A +	34 %
A -	6 %
B +	8 %
B -	1 %
AB +	3 %
AB -	1 %

Does Your Blood Type Reveal Your Personality?
Accord ing to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?

TYPE O	You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.
TYPE A	You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.
TYPE B	You're a rugged individualist, who's str aightforwa rd and likes to do things your own way.  Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.
TYPE AB	Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.

MOST IMPORTANT INFO NOW:

You Can Receive
If Your Type Is	O-	O+	B-	B+	A-	A+	AB-	AB+
AB+	YES	YES	YES	YES	YES	YES	YES	YES
AB-	YES		YES		YES	YES
A+	YES	YES			YES	YES
A-	YES				YES
B+	YES	YES	YES	YES
B-	YES		YES
O+	YES	YES
O-	YES