How To Make Health Mix Powder?

Healthy Mix

Ingredients:

1. Ragi – 300 gms
2. Jowar – 150 gms
3. Maize - 250 gms
4. Millet – 250 gms
5. Groundnuts – 25 gms
6. Fried Gram – 25 gms
7. Green Gram – 25 gms
8. Barley – 25 gms
9. Red rice – 50 gms
10. Sago – 25 gms
11. Wheat – 50 gms
12. Cashew nuts – 6 gms
13.  Badam – 6 gms
14.  Soya Bean – 10 gms
15.  Green Cardamom – 6 gms

Dry Roast one by one and make it  cool .
Grind it in Powder form and fitter it into smooth fine powder .
Store it in a airtight jar  (container).
 

Take enough quanity of  health mix powder, Add milk or water(even both you can use) and mix well (250 ml  for 2 table spoonfuls of powder ). Boil this mixture Stirring frequently for 2 -3 minutes to make porridge(paste form ) . Sugar or salt can be added to taste and serve warm.

This health MIx is the idle  nutritious food for pregnent  ladies, kids and week persons.